Workplace absenteeism costs employers a collective $225.8 billion annually, according to the U.S. Centers for Disease Control and Prevention (CDC). Beyond costing your employer in productivity losses, illness costs you in lost work time and lost pay. How can you reduce the risks of illness? Take a look at the top tips for staying healthy in the workplace.
Wash Your Hands
The CDC recommends washing your hands for 20 seconds, using soap and water. If you don’t have soap and running water available, use an alcohol-based hand sanitizer instead.
When should you wash your hands? While you don’t have to spend the work day lathering up, always wash:
If you live in Southern California, you probably know someone who has found a scorpion on their property. If you have seen one of these unmistakable lobster-like creatures yourself, you probably stayed well away from its stinger. Here’s what you need to know about scorpions and their sting and what to do if you are stung.
Which Species Are Common in Southern California?
Dozens of species of scorpions live throughout the desert southwest in California, Arizona, and Mexico. Here in the desert cities of Southern California, a few are more commonly found in the wilderness as well as residential areas:
Football triggers many types of injuries and tissue damage in players at all skill levels, including high school performance levels. Whiplash is one type of injury that can be painful to high school athletes. Therefore, parents of high school football players need to understand this injury and how to manage its occurrence with urgent care treatment.
Quick Tackles Can Cause Whiplash
High school running backs, receivers, and quarterbacks experience regular massive tackles during football games. These tackles may not be as hard as those experienced by college or professional athletes, but each hit can be damaging to their bodies. For example, Rush University Medical Center states that whiplash can occur in an individual with force as low as five to 10 miles per hour.
The flu affects millions of people year-round. Even though December through March is typically peak flu season, the flu isn’t the only illness that can affect your child during the winter months. If your child is sick, take a look at some of the other common issues that can mimic the flu.
Before learning about what isn’t the flu, it’s helpful to learn about the most common influenza symptoms. While these can vary in number and severity, the flu typically includes:
The esophagus is part of the digestive system, and both are prone to a variety of ailments. The esophagus connects the mouth and stomach, allowing food to pass through when you swallow.
For some people, the lining of the esophagus is more similar to the lining of the intestines than the lining of the typical esophagus. This condition is known as Barrett’s esophagus.
The symptoms of Barrett’s esophagus are quite similar to the symptoms of other digestive issues, but many people come to urgent care when they feel the symptoms are distressing. Read on to learn more about the condition.
How Common Is Barrett’s Esophagus?
Studies suggest that up to 3 percent of people may experience Barret’s esophagus. Individuals living with gastroesophageal reflux disease, also known as GERD, are more likely to have Barrett’s esophagus as well.
Men are more likely to be diagnosed with Barrett’s esophagus than women. Additionally, the average age at diagnosis for this condition is 55.
Why Should You Treat Barrett’s Esophagus?
Treatment of Barrett’s esophagus is important because individuals with the condition are more likely to face cancer of the esophagus. The earlier doctors spot the signs of cancer, the better a prognosis you may face.
What Are the Symptoms of Barrett’s Esophagus?
One of the most common symptoms of Barrett’s esophagus are those commonly associated with GERD. Heartburn, or a burning in the chest, is one of the telltale signs of the condition.
Some people experience difficulty swallowing called dysphagia. The patient may feel a clump in their throat or perhaps even a feeling as if something is stuck.
Chest pain, which extends beyond the sting of heartburn, is common with Barret’s esophagus and GERD. Many people experience this chest pain and are unsure what kind of symptoms they are experiencing. The pain is often right behind the rib cage in the case of Barrett’s esophagus, rather than toward the heart.
Keep in mind that many people do not experience any symptoms of Barrett’s esophagus often or at all, but the lining of the throat may still present a health threat.
How Can You Prevent Symptoms of Barrett’s Esophagus?
When you speak with an urgent care doctor, one of the first things you will learn is to avoid triggering food and drinks. These include foods that are fatty, chocolate, peppermint, grease, and spice. Tomato-based foods also pose a problem for those prone to issues. Doctors also advise patients to avoid alcohol and coffee.
Smoking is also linked to the onset of Barrett’s esophagus. Stop smoking to prevent the symptoms of the condition from worsening.
How Do Doctors Diagnose Barrett’s Esophagus?
One of the most common methods of diagnosing Barrett’s esophagus is an endoscopy. This process allows the doctor to examine the digestive tract, including the esophagus and intestine. The doctor will look for the signs of esophageal concerns.
How Do Doctors Treat Barrett’s Esophagus?
Doctors typically treat Barrett’s esophagus differently based on the severity of the tissue in the esophagus. In most cases, a doctor will prescribe medication that helps control GERD and acid reflux in general. Medications can be especially helpful for individuals with Barrett’s esophagus because they prevent acid from escaping into the esophagus.
If you come to an urgent care center but require more intensive treatment, the doctor there may refer you to a surgeon. The surgery typically tightens the stomach muscles, helping to prevent acid from escaping through the sphincter and into the throat.
If you are an active person who enjoys outdoor activities and playing sports, you can get injured and not realize the extent of your injury. A common injury that can happen to anyone at any age is a broken bone.
A broken bone can be either painful or not painful depending on location. A broken bone is a serious medical emergency and needs to be thoroughly examined and treated by a medical professional.
If you are injured, here are some tips that help you determine if you have a broken bone and provide first aid for your injury.
Spending time outdoors can increase your risk of getting bitten or stung by pesky insects. While many bites or stings are generally nothing more than an annoyance, in some cases they can be serious or even life-threatening. Whether you are bitten by mosquitoes, bees, or spiders, keep these dos and don’ts in mind.
Do Be Aware of the Signs of an Allergic Reaction
Minor itching, swelling, and skin irritation are common with many types of bug bites. Generally, these symptoms may be treated using a topical anti-itch cream or antihistamine. However, an allergic reaction is very serious and possibly life-threatening.
Rheumatic fever develops as an inflammatory reaction to illnesses like strep throat and scarlet fever. The reaction comes from failing to treat these infections adequately. You might not even notice the signs of rheumatic fever until you have had it for weeks.
Do you think you might have rheumatic fever? This guide will help you learn more about the condition as well as what you should do about it.
What Are the Symptoms of Rheumatic Fever?
Rheumatic fever symptoms typically emerge within four weeks of experiencing the symptoms of strep throat. The symptoms of strep throat include sore throat, swollen lymph nodes, headache, and nausea.
The summer means sun, warm weather, and beach vacations. The winter chill may have left the air, but that doesn’t mean the cold and flu have gone away. Even though these respiratory viruses tend to be more common in the winter months, you can still get sick in the summer too.
What do you need to know about a summer cold or flu? If you’re feeling stuffy, have a sore throat, have a fever, or are experiencing similar symptoms, take a look at how to care for yourself when sick during the summer months.
When you have never had a panic attack before, the symptoms may feel like a lot like a heart attack. You may have no idea what is happening to you, which is absolutely frightening. After all, nobody expects to suddenly feel like they can’t move and can’t breathe.
While a panic attack may feel pretty scary, it is harmless most of the time. The problem is that frequent panic attacks may be a sign of a bigger medical issue. Some people require medication to manage panic attacks and the symptoms that come with them.